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Balance training
Build steadiness and strength, proprioception and quiet confidence.
ExploreWELCOME TO FORM & FLAME YOGA - RUTLAND YOGA
Where Yoga really is for every BODY.
Build strength, flexibility and long-term, injury-free health — with a practical, friendly practice that meets you exactly where you are.
- Strength
- Flexibility
- Balance
- Longevity
- Fire within
Our Approach
A practical, uncomplicated approach to a healthier life.
Our aim is simple: to help everyone build strength and find that Flame within, to increase flexibility through improving your Form, and to promote long-term, injury-free health.
Our classes support real people with real goals — whether you're looking to improve your sports performance, recovering from injury, or simply staying active as you age.
We bring our own practical, uncomplicated approach to an age-old practice. No pressure, no judgement — just a great journey that will challenge you along the way.
Yoga isn't about being the most flexible person in the room.
Grounded
Slow, sustainable progress. Physical strength and Form improved. Clarity and individual body-awareness develops.
Strong
Finding the Flame and strength within — woven through every class. You'll feel the difference.
Free
Move with more ease on and off the mat. Release anxiety and gain a sense of certainty.
Who it's for
Your progress matters more than a perfect pose.
A welcoming, friendly atmosphere where your individual progress matters more than getting it picture-perfect. Just showing up, being curious and growing in body confidence each week is what counts.
- All ages, teens to 80+
- Flexible or stiff
- Sporty or new to exercise
- Supportive, friendly people
Kind words
From the people on the mats.
“I came in stiff and convinced yoga wasn't for me. A year later I'm stronger, calmer and actually looking forward to class.”
Sarah
Joined 2023
“Every class feels personal — there's real progression, not just stretching for an hour. I leave stronger every week.”
David
Weekly regular
“The atmosphere is so welcoming. Whatever your age or ability, you'll find someone who gets exactly where you are.”
Helen
Started age 67
Classes & Workshops
Looking for a greater challenge?
Alongside our regular classes, we offer focused sessions and workshops to explore:
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Handstands
Helping you build Flame within and powerful Form without — why not have a go.
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Inversions
Safely explore going upside down with structure, strength prep and zero pressure.
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Core strength
Deep, functional core work that supports every other movement you do.
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Progressive strength
Strength-based movement that builds week by week — so you keep noticing the difference.
ExploreWhether you're learning to touch your toes again, working towards a handstand, or simply looking to move more freely — life's a journey. Come and join us to improve your Form and light your Flame.
Yoga is for every BODY.
All ages
13 — 80+
Small group
Personal attention
Approach
Strength + mobility
Vibe
Friendly & fun
Contact & Booking
Let's get you on the mat.
Get in touch to find out more about our classes and timetables, or message to book. We're here to help.